Nothing Changes if Nothing Changes!- Long Sleeve Shirt

“Nothing Changes if NOTHING CHANGES” Long Sleeve Tee

A gentle push. A firm reminder. A message we all need sometimes.
This long sleeve tee from your mental health line features the bold statement “Nothing Changes if NOTHING CHANGES” — a reminder that real growth requires real action. If you want something different, you have to do something different. Change is the doorway to healing, progress, and the version of you that’s waiting on the other side. THIS is your walking reminder. 

Made with soft, comfortable fabric, this shirt is perfect for everyday wear, cozy moments, or layered looks with jeans, leggings, or your favorite jacket. Whether worn for personal motivation or shared as a message to inspire others, this piece is both stylish and meaningful.

Why You’ll Love It:
✨ Powerful mental health reminder to stay committed to growth
✨ Soft, breathable long sleeve fit for comfort year-round
✨ Inspiring message perfect for therapists, clients, and wellness advocates
✨ Easily styled with jeans, leggings, or layered outfits
✨ Encourages accountability, reflection, and positive action

Wear it as encouragement. Wear it as a commitment. Wear it as a reminder that change starts with you. 💛

• 100% cotton
• Sport Grey is 90% cotton, 10% polyester
• Classic fit with long sleeves and rib cuffs
• Pre-shrunk jersey knit
• Seamless double-needle 7⁄8'' (2.2 cm) collar
• Double-needle bottom hem
• Taped neck and shoulders
• Quarter-turned to avoid crease down the middle

Disclaimer: Due to the fabric properties, the White color variant may appear off-white rather than bright white.